Tomato Chutney with Baked Pita Chips

Photo: Randy Mayor; Styling: Leigh Ann Ross

The versatile chutney also makes a zingy spread on turkey sandwiches, or serve it with grilled chicken.

Yield: 12 servings (serving size: about 1/4 cup chutney and about 8 chips)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 131
  • Calories from fat: 7%
  • Fat: 1g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 0.3g
  • Protein: 4.5g
  • Carbohydrate: 25.9g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 2.2mg
  • Sodium: 147mg
  • Calcium: 31mg

Ingredients

  • 6 (6-inch) pitas
  • Cooking spray
  • 1 teaspoon kosher salt
  • 2 teaspoons canola oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 cup chopped onion (about 1 medium)
  • 1 tablespoon minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 teaspoon curry powder
  • 1 teaspoon ground turmeric
  • 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup raisins
  • 2 tablespoons sugar

Preparation

  1. Preheat oven to 400°.
  2. Split pitas, and cut each half into 8 wedges. Arrange the wedges on a large baking sheet. Lightly coat the wedges with cooking spray, and sprinkle with salt. Bake at 400° for 7 minutes or until crisp.
  3. Heat oil in a large saucepan over medium-high heat. Add cumin seeds and mustard seeds to pan; sauté 1 minute or until mustard seeds begin to pop. Add onion, ginger, garlic, and jalapeño to pan; sauté 3 minutes or until onion is tender. Stir in curry and turmeric; cook 30 seconds. Stir in tomatoes. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 5 minutes or until slightly thickened. Stir in cilantro, raisins, and sugar. Cool to room temperature. Serve with chips.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Tomato Chutney with Baked Pita Chips Recipe at a Glance
advertisement

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy