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Tomato Chutney

Yield 1 1/2 cups (serving size: 2 tablespoons).
This condiment is great served warm or chilled with fish, chicken, or rice.

Ingredients

  • 2 teaspoons vegetable oil
  • 1 tablespoon minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 5 cups chopped seeded tomato (about 2 pounds)
  • 2 tablespoons sugar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground turmeric

Nutrition Information

  • calories 32
  • caloriesfromfat 28 %
  • fat 1 g
  • satfat 0.2 g
  • monofat 0.2 g
  • polyfat 0.4 g
  • protein 0.8 g
  • carbohydrate 6 g
  • fiber 0.8 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 104 mg
  • calcium 6 mg

How to Make It

  1. Heat oil in a large nonstick skillet over medium heat. Add ginger and garlic; sauté 1 minute. Add tomato and remaining ingredients; bring to a boil. Cover and cook 5 minutes, stirring occasionally. Uncover, and cook 15 minutes, stirring frequently.