Tomato-Black Olive Relish

Recipe from

Nutritional Information

Calories 72
Caloriesfromfat 45 %
Fat 3.6 g
Satfat 0.5 g
Monofat 2.4 g
Polyfat 0.5 g
Protein 1.6 g
Carbohydrate 10.2 g
Fiber 2.4 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 157 mg
Calcium 34 mg


2 cups finely diced tomato
1/2 cup finely diced red onion
1/4 cup chopped ripe olives
2 tablespoons fresh lemon juice
4 teaspoons chopped fresh or 1 teaspoon dried oregano
2 teaspoons olive oil
1/8 teaspoon salt
1/8 teaspoon freshly ground pepper
2 large garlic cloves, minced


Combine all ingredients in a medium bowl, and stir until well-blended. Cover and chill for 1 hour.


August 1997
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