Tomato and Basil Soup Recipe Print Page

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Soup and Stew Recipes

Tomato and Basil Soup

Prep: 1 minute; Cook: 7 minutes; Other: 3 minutes

Oxmoor House APRIL 2009

Yield: 3 servings (serving size: 1 cup)
Cook time:7 Minutes
Prep time:4 Minutes

Ingredients

1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained
1 (14-ounce) can fat-free, less-sodium chicken broth
1 teaspoon sugar

2 tablespoons chopped fresh basil
1 tablespoon extra-virgin olive oil

Preparation

1. Place tomatoes in a medium saucepan. Using kitchen shears, snip tomatoes until coarsely chopped. Stir in broth and sugar. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in basil and oil. Let soup stand 3 minutes. Ladle soup into bowls.

Nutritional Information

Amount per serving

Calories: 95
Calories from fat: 45%
Fat: 5g
Saturated fat: 0.7g
Monounsaturated fat: 3.7g
Polyunsaturated fat: 0.3g
Protein: 3.2g
Carbohydrate: 11.1g
Fiber: 1.2g
Cholesterol: 0.0mg
Iron: 0.9mg
Sodium: 673mg
Calcium: 48mg

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Tomato and Basil Soup recipe