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Tomato and Basil Soup

Prep time 4 mins
Cook time 7 mins
Yield 3 servings (serving size: 1 cup)
Prep: 1 minute; Cook: 7 minutes; Other: 3 minutes

Ingredients

  • 1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 teaspoon sugar
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon extra-virgin olive oil

Nutrition Information

  • calories 95
  • caloriesfromfat 45 %
  • fat 5 g
  • satfat 0.7 g
  • monofat 3.7 g
  • polyfat 0.3 g
  • protein 3.2 g
  • carbohydrate 11.1 g
  • fiber 1.2 g
  • cholesterol 0.0 mg
  • iron 0.9 mg
  • sodium 673 mg
  • calcium 48 mg

How to Make It

  1. Place tomatoes in a medium saucepan. Using kitchen shears, snip tomatoes until coarsely chopped. Stir in broth and sugar. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Remove from heat; stir in basil and oil. Let soup stand 3 minutes. Ladle soup into bowls.

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