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Tomato-Basil Fish Fillets

Prep time 2 mins
Cook time 15 mins
Yield 4 servings.

Ingredients

  • 4 (4-ounce) orange roughy or flounder fillets
  • 2 tablespoons fat-free Italian dressing
  • 4 basil leaves
  • 4 (1/4-inch-thick) tomato slices
  • Freshly ground pepper

Nutrition Information

  • calories 89
  • caloriesfromfat 10 %
  • fat 1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 17 g
  • carbohydrate 2.2 g
  • fiber 0.4 g
  • cholesterol 23 mg
  • iron 0.0 mg
  • sodium 155 mg
  • calcium 0.0 mg

How to Make It

  1. Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Brush dressing evenly over fillets. Divide basil leaves and tomato slices among fillets; sprinkle with pepper, if desired.

  2. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook