Tomato Basil Chicken

Yield: 6 servings (serving size: 1 chicken breast half and 2 teaspoons sauce)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 231
  • Fat: 11.1g
  • Saturated fat: 1.6g
  • Protein: 27.3g
  • Carbohydrate: 5.1g
  • Cholesterol: 66mg
  • Iron: 1.7mg
  • Sodium: 306mg
  • Calories from fat: 44%
  • Fiber: 1.1g
  • Calcium: 39mg


  • 1 cup chopped seeded peeled tomato (about 2 large)
  • 1 cup fresh basil leaves
  • 1/4 cup red wine vinegar
  • 2 tablespoons balsamic vinegar
  • 3 garlic cloves, chopped
  • 2 tablespoons Dijon mustard
  • 1/4 cup olive oil
  • 6 (4-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat grill
  2. Combine first 6 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute, processing until well blended. 3. Sprinkle chicken with salt and pepper. Grill chicken 6 to 8 minutes on each side or until chicken is done, and baste with 2/3 cup sauce during grilling. Slice chicken; drizzle evenly with remaining tomato basil sauce before serving.
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