Tomato Basil Chicken



6 servings (serving size: 1 chicken breast half and 2 teaspoons sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 14 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 231
Fat 11.1 g
Satfat 1.6 g
Protein 27.3 g
Carbohydrate 5.1 g
Cholesterol 66 mg
Iron 1.7 mg
Sodium 306 mg
Caloriesfromfat 44 %
Fiber 1.1 g
Calcium 39 mg


1 cup chopped seeded peeled tomato (about 2 large)
1 cup fresh basil leaves
1/4 cup red wine vinegar
2 tablespoons balsamic vinegar
3 garlic cloves, chopped
2 tablespoons Dijon mustard
1/4 cup olive oil
6 (4-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper


Preheat grill

Combine first 6 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute, processing until well blended. 3. Sprinkle chicken with salt and pepper. Grill chicken 6 to 8 minutes on each side or until chicken is done, and baste with 2/3 cup sauce during grilling. Slice chicken; drizzle evenly with remaining tomato basil sauce before serving.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
My Notes

Only you will be able to view, print, and edit this note.

Add Note