Tomato Basil Chicken

Yield:

6 servings (serving size: 1 chicken breast half and 2 teaspoons sauce)

Recipe from

Recipe Time

Prep: 14 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 231
Fat 11.1 g
Satfat 1.6 g
Protein 27.3 g
Carbohydrate 5.1 g
Cholesterol 66 mg
Iron 1.7 mg
Sodium 306 mg
Caloriesfromfat 44 %
Fiber 1.1 g
Calcium 39 mg

Ingredients

1 cup chopped seeded peeled tomato (about 2 large)
1 cup fresh basil leaves
1/4 cup red wine vinegar
2 tablespoons balsamic vinegar
3 garlic cloves, chopped
2 tablespoons Dijon mustard
1/4 cup olive oil
6 (4-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation

Preheat grill

Combine first 6 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute, processing until well blended. 3. Sprinkle chicken with salt and pepper. Grill chicken 6 to 8 minutes on each side or until chicken is done, and baste with 2/3 cup sauce during grilling. Slice chicken; drizzle evenly with remaining tomato basil sauce before serving.

Note:

Oxmoor House Healthy Eating Collection

January 2004