ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tomato Basil Chicken

Prep time 14 mins
Cook time 12 mins
Yield 6 servings (serving size: 1 chicken breast half and 2 teaspoons sauce)

Ingredients

  • 1 cup chopped seeded peeled tomato (about 2 large)
  • 1 cup fresh basil leaves
  • 1/4 cup red wine vinegar
  • 2 tablespoons balsamic vinegar
  • 3 garlic cloves, chopped
  • 2 tablespoons Dijon mustard
  • 1/4 cup olive oil
  • 6 (4-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Nutrition Information

  • calories 231
  • fat 11.1 g
  • satfat 1.6 g
  • protein 27.3 g
  • carbohydrate 5.1 g
  • cholesterol 66 mg
  • iron 1.7 mg
  • sodium 306 mg
  • caloriesfromfat 44 %
  • fiber 1.1 g
  • calcium 39 mg

How to Make It

  1. Preheat grill

  2. Combine first 6 ingredients in a food processor; process until smooth. With processor on, slowly add oil through food chute, processing until well blended. Sprinkle chicken with salt and pepper. Grill chicken 6 to 8 minutes on each side or until chicken is done, and baste with 2/3 cup sauce during grilling. Slice chicken; drizzle evenly with remaining tomato basil sauce before serving.

Oxmoor House Healthy Eating Collection