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Tomato-Basil Basmati Pilaf

Prep time 5 mins
Cook time 19 mins
Other time 5 mins
Yield 7 servings (serving size: 1/2 cup)
The hot rice brings out the flavor of the fresh basil and tomato as the pilaf is tossed. The better the tomatoes, the tastier the pilaf will be. This dish is the perfect partner for grilled chicken.

Ingredients

  • 1 3/4 cups water
  • 1 cup uncooked basmati rice
  • 1 teaspoon salt
  • 1 1/2 tablespoons light stick butter
  • 1/2 cup chopped onion
  • 2/3 cup chopped tomato (about
  • 1 medium)
  • 1 tablespoon lemon juice
  • 1/2 cup chopped fresh basil

Nutrition Information

  • calories 123
  • fat 1.4 g
  • satfat 0.9 g
  • protein 2.1 g
  • carbohydrate 28.1 g
  • cholesterol 4 mg
  • iron 1.0 mg
  • sodium 334 mg
  • caloriesfromfat 10 %
  • fiber 1.3 g
  • calcium 9 mg

How to Make It

  1. Bring water to a boil in a medium saucepan. Add rice and salt; cover, reduce heat, and simmer 15 minutes. Remove from heat, and let stand, covered, 5 minutes or until liquid is absorbed.

  2. . While rice stands, melt butter in a small skillet. Add onion; sauté 4 minutes or until tender. Remove from heat; stir in tomato and lemon juice. Add tomato mixture and basil to hot cooked rice; toss gently. Serve immediately.

Oxmoor House Healthy Eating Collection