Tomato-Barley Soup

Photo: Plamen Petkov

Yield:

Makes 4 servings (serving size: about 1 1/3 cups soup, 1/2 cup cooked barley)

Recipe Time

Prep: 15 Minutes
Cook: 50 Minutes

Nutritional Information

Calories 177
Fat 5.1 g
Satfat 1.2 g
Monofat 2.8 g
Polyfat 0.7 g
Protein 7 g
Carbohydrate 27 g
Fiber 6 g
Cholesterol 3 mg
Iron 2 mg
Sodium 420 mg
Calcium 82 mg

Ingredients

1/2 cup pearl barley
1 tablespoon extra-virgin olive oil
1 zucchini (6 oz), halved lengthwise and thinly sliced
3 garlic cloves, thinly sliced
1 pound tomatoes, cut in chunks
2 (14.5-oz) cans low-sodium chicken broth
1/2 teaspoon salt
3/4 cup thinly sliced basil, divided
1/2 ounce shaved Parmesan cheese

Preparation

1. Boil barley in a large pot of water until tender but still chewy (40 minutes). Drain.

2. Meanwhile, in large pot, heat oil over medium heat. Add zucchini and garlic; cook until zucchini begins to soften (2 minutes). Add tomatoes, broth, salt, and 1/2 cup basil; bring to a boil. Boil until the tomatoes have softened (7 minutes).

3. Divide the soup among 4 bowls. Add barley and remaining 1/4 cup basil; top with Parmesan, and serve.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Sandy Gluck,

Health

September 2012
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