Perfect; quick, hearty and filling. I used mixed beans, and swapped the fresh parsley for fresh basil, and threw in some chilli flakes too.
Tomato-and-White Bean Soup
You can substitute navy beans for the cannellini beans, if preferred.
Yield: 4 servings (serving size: 2 cups soup and 1 tablespoon cheese)
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Nutritional Information
Amount per serving
- Calories: 297
- Calories from fat: 22%
- Fat: 7.2g
- Saturated fat: 1.7g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 1.8g
- Protein: 18.2g
- Carbohydrate: 42g
- Fiber: 5.7g
- Cholesterol: 4mg
- Iron: 4.2mg
- Sodium: 451mg
- Calcium: 154mg
Ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 3 garlic cloves, crushed
- 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
- 2 (16-ounce) cans cannellini or other white beans, drained
- 1 (14 1/2-ounce) can fat-free chicken broth
- 1 tablespoon chopped fresh parsley
- 3/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/4 cup grated Parmesan cheese
Preparation
- Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.
Tomato-and-White Bean Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Beans
- DIETARY CONSIDERATION: Low Cholesterol
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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