My family loves this soup. Three of my kids will not eat soup and they all had seconds... so much for leftovers! I have made it with and without the chicken broth and with diced and crushed tomatoes and did not noticed a difference. On the regular menu in this house!
Tomato Alphabet Soup
On chilly autumn afternoons, nothing warms more than a good bowl of creamy tomato soup and a grilled cheese sandwich. Puréed alphabet pasta, instead of cream, thickens the soup in this version.
Yield: 6 servings (serving size: about 1 cup)
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Nutritional Information
Amount per serving
- Calories: 175
- Calories from fat: 27%
- Fat: 5.2g
- Saturated fat: 2.9g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.2g
- Protein: 6.1g
- Carbohydrate: 27.9g
- Fiber: 4g
- Cholesterol: 13mg
- Iron: 1.3mg
- Sodium: 492mg
- Calcium: 93mg
Ingredients
- 2 tablespoons butter
- 1 cup chopped onion
- 1 cup chopped carrot
- 1/3 cup chopped celery
- 1 1/2 cups vegetable broth
- 1 teaspoon dried basil
- 1/4 teaspoon black pepper
- 1 (28-ounce) can diced tomatoes, undrained
- 2 cups cooked alphabet pasta (about 1 cup uncooked pasta), divided
- 1 cup 2% reduced-fat milk
Preparation
- Melt the butter in a saucepan over medium-high heat. Add onion, carrot, and celery; sauté 4 minutes or until tender. Add broth, basil, pepper, and tomatoes, and bring to a boil. Reduce heat; simmer 15 minutes. Stir in 1/2 cup pasta. Remove from heat; let stand 5 minutes.
- Place half of tomato mixture in a blender, and process until smooth. Pour puréed soup into a large bowl. Repeat procedure with remaining tomato mixture. Return puréed soup to pan; stir in remaining pasta and milk. Cook over medium-high heat 2 minutes or until thoroughly heated, stirring frequently (do not boil).
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Tomato Alphabet Soup Recipe at a Glance
- COURSE: Soups/Stews
- CONVENIENCE: Kid-Friendly
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- COOKING METHOD: Blender
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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