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Jim Bathie Photo by: Jim Bathie

Tomato & Mozzarella Melt

Health JULY 2010

  • Yield: 1 serving
  • Cook time:5 Minutes
  • Prep time:5 Minutes

Ingredients

  • 2 slices rye bread
  • 8 fresh basil leaves
  • 4 tomato slices
  • 2 (1-ounce) slices part-skim mozzarella cheese
  • 1 orange, cut into wedges

Preparation

1. Top each bread slice with 4 basil leaves, 2 tomato slices, and 1 slice cheese.

2. Melt open-faced sandwiches in toaster oven or broiler 4 to 5 minutes, until cheese is bubbling. Serve with orange wedges.

Nutritional Information

Amount per serving
  • Calories: 370
  • Fat: 11g
  • Saturated fat: 6g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1g
  • Protein: 21g
  • Carbohydrate: 48g
  • Fiber: 7g
  • Cholesterol: 35mg
  • Sodium: 730mg
  • Rs: 1.8g
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Tomato & Mozzarella Melt recipe

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