I almost didnt make this recipe because of the review but i was glad i did! I followed the recipe pretty much to the letter and it was so so good! It would be very yummy with rice because the sauce was so good, but then it would not be as 'light' I'm sure
Tofu with Garlic and Broccoli
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 218
- Calories from fat: 47%
- Fat: 11.3g
- Saturated fat: 1.9g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 5.8g
- Protein: 14.9g
- Carbohydrate: 21.1g
- Fiber: 9.3g
- Cholesterol: 0.0mg
- Iron: 6.6mg
- Sodium: 673mg
- Calcium: 219mg
Ingredients
- 2 tablespoons vegetable oil, divided
- 1 (10.5-ounce) package firm tofu, drained and cut into 1-inch cubes
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sugar
- 1 teaspoon hoisin sauce
- 4 (1/4-inch-thick) slices peeled gingerroot
- 1 1/4 cups water, divided
- 1 tablespoon cornstarch
- 4 garlic cloves, minced
- 12 cups broccoli florets
- 1/4 teaspoon salt
- 4 garlic cloves, minced
Preparation
- Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat until very hot. Add tofu, and cook 6 minutes or until browned. Remove from skillet; set aside.
- Combine soy sauce and next 3 ingredients; stir well, and set aside. Combine 1/4 cup water and cornstarch; stir well, and set aside.
- Add 1 teaspoon oil to skillet, and place over medium-high heat until hot. Add 4 garlic cloves, and sauté 30 seconds. Add soy sauce mixture and remaining 1 cup water; cook 2 minutes. Add cornstarch mixture; bring to a boil, and cook 1 minute, stirring constantly. Return tofu to skillet, and cook for 1 minute or until thoroughly heated, stirring gently. Discard gingerroot. Spoon tofu mixture into a bowl; set aside, and keep warm. Wipe skillet dry with a paper towel.
- Steam broccoli, covered, for 3 minutes or until crisp-tender. Remove from heat; set aside.
- Heat remaining 2 teaspoons oil in skillet over medium-high heat. Add salt and 4 garlic cloves; sauté 1 minute. Add broccoli, and sauté 2 minutes. To serve, spoon tofu mixture over the broccoli.
Tofu with Garlic and Broccoli Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: Asian, Chinese
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- COOKING METHOD: Steam, Wok/Stir-Fry
- PUBLICATION: Cooking Light
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