Tofu Veggie Meatloaf by radbird91 on Calorie count

Community Recipe from

Ingredients

  • 14 ounce(s) Extra Firm Tofu

Preparation

  1. Tofu Veggie Meatloaf - 130 Cals Per Serving! Recipe
  2. Tags:tofu, tofu meatloaf, dinner, meatloaf, tofu veggie meatloaf
  3. Looking for an easy Tofu Veggie Meatloaf - 130 Cals per serving! recipe? Learn how to make Tofu Veggie Meatloaf - 130 Cals per serving! using healthy ingredients.


  4. Submitted by radbird191

  5. Makes 6 servings




  6. I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk) Light, delicious, and filling meal. Under 300 calories.

  7. Recipe Ingredients for Tofu Veggie Meatloaf - 130 Cals per serving!

  8. For meatloaf:
  9. 14 oz extra firm tofu
  10. 1/2 chopped onion
  11. 1/4 cup cooked brown rice
  12. 1/2 cup bran cereal
  13. 1 chopped celery stalk
  14. 1/2 diced green pepper
  15. 1/4 cup chopped mushroom
  16. 1 chopped medium carrot
  17. 1/16 tsp sage, cumin, nutmeg, garlic powder, black pepper, basil
  18. 1/4 cup soy sauce
  19. 1/8 cup ketchup
  20. 1 tbsp dijon mustard

  21. For topping sauce:
  22. 1 tbsp mustard
  23. 1 tbsp ketchup
  24. 3 tbsp Apple Cidar Vinegar
  25. 2 tsp Splenda
  26. Recipe Directions for Tofu Veggie Meatloaf - 130 Cals per serving!
  27. Preheat oven to 350F and PAM a bread pan or small lasagne pan.

  28. In a sauce pan, cook the tofu (pre-drained and squeezed). I added browning sauce, soy sauce, and spices, but it's optional. It ends up looking (and smelling!) like ground beef.

  29. Mix the cooked tofu all of the goodies together and press into prepared pan.

  30. Bake for 20 minutes or until brown on the top.

  31. Heat the sauce ingredients on the stove, pour on top of loaf, and let it cook another couple minutes.

  32. Slice and serve warm! mmmm

  33. Categories

  34. Vegetables, Main Dish, Christmas, Thanksgiving, Bake, Vegetarian, Kosher, Sugar-Free


  35. Read more: http://caloriecount.about.com/tofu-veggie-meatloaf-130-cals-recipe-r31224#ixzz2HPVp2spx
January 2013

This recipe is a personal recipe added by lizzi23 and has not been tested or endorsed by MyRecipes.

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