- Calories 155
- Caloriesfromfat 29%
- Fat 5g
- Satfat 0.4g
- Monofat 1.2g
- Polyfat 2.8g
- Protein 13.8g
- Carbohydrate 12.4g
- Fiber 2.1g
- Cholesterol 0.0mg
- Iron 3.9mg
- Sodium 754mg
- Calcium 130mg
Tofu and Swiss Chard Stacks
Marinated, broiled tofu and a spicy chard mixture are layered for free-form individual lasagnas. Use water-packed tofu; its firm texture holds up well. Serve with fried rice that's been tossed with steamed edamame.
How to Make It
Step 1
To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices. Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
Step 2
Preheat broiler.
Step 3
Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray. Broil 10 minutes on each side or until tofu is lightly browned.
Step 4
To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently. Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
Step 5
Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.
You May Like
kipsnk's Review
The marinated tofu was OK, not amazing. I used extra firm because I like the texture better. The chard mixture was very good.
EllenDeller's Review