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Tofu Salad Sandwiches

Photo: Oxmoor House
Prep time 15 mins
Yield 4 servings (serving size: 1 sandwich)
Toast the English muffins under a preheated broiler while preparing the filling. You can toast four muffins on a baking sheet in the same amount of time it takes to cook just one muffin in a toaster. Round out your meal with a handful of baked tortilla chips and a dill pickle spear.Prep: 10 minutes


  • 4 green leaf lettuce leaves
  • 4 honey wheat double-fiber English muffins (such as Thomas' Hearty Grains), split and toasted
  • 4 tomato slices
  • Tofu Salad
  • Freshly ground black pepper (optional)

Nutrition Information

  • calories 203
  • caloriesfromfat 28 %
  • fat 6 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 9.5 g
  • carbohydrate 30.9 g
  • fiber 6.1 g
  • cholesterol 4 mg
  • iron 2.7 mg
  • sodium 510 mg
  • calcium 195 mg

How to Make It

  1. Place 1 lettuce leaf on the bottom half of each English muffin; top each with 1 tomato slice. Spoon 1/3 cup Tofu Salad evenly over each tomato slice; sprinkle evenly with black pepper, if desired. Top sandwiches with remaining 4 muffin halves.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

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