Tofu Salad Sandwiches

Tofu Salad Sandwiches Recipe
Photo: Oxmoor House
Toast the English muffins under a preheated broiler while preparing the filling. You can toast four muffins on a baking sheet in the same amount of time it takes to cook just one muffin in a toaster. Round out your meal with a handful of baked tortilla chips and a dill pickle spear.

Prep: 10 minutes

Yield:

4 servings (serving size: 1 sandwich)

Recipe from

Oxmoor House

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 203
Caloriesfromfat 28 %
Fat 6 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 9.5 g
Carbohydrate 30.9 g
Fiber 6.1 g
Cholesterol 4 mg
Iron 2.7 mg
Sodium 510 mg
Calcium 195 mg

Ingredients

4 green leaf lettuce leaves
4 honey wheat double-fiber English muffins (such as Thomas' Hearty Grains), split and toasted
4 tomato slices
Freshly ground black pepper (optional)

Preparation

1. Place 1 lettuce leaf on the bottom half of each English muffin; top each with 1 tomato slice. Spoon 1/3 cup Tofu Salad evenly over each tomato slice; sprinkle evenly with black pepper, if desired. Top sandwiches with remaining 4 muffin halves.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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