Tofu Salad
Recipe from
More From Oxmoor House
Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 88
- Calories from fat: 60%
- Fat: 6g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5.1g
- Carbohydrate: 3.8g
- Fiber: 0.8g
- Cholesterol: 4mg
- Iron: 1.1mg
- Sodium: 287mg
- Calcium: 109mg
Ingredients
- 8 ounces extra-firm tofu
- 1/4 cup reduced-calorie salad dressing (such as Miracle Whip Light)
- 1 tablespoon dill pickle relish
- 1 teaspoon prepared mustard
- 1/8 teaspoon salt
- 1/8 teaspoon dried dill
- 1/8 teaspoon freshly ground black pepper
Preparation
- 1. Press tofu between paper towels to remove excess moisture; cut into 1/4-inch cubes.
- 2. Combine salad dressing and next 5 ingredients in a medium bowl, stirring until blended. Add half of tofu, mashing with the back of a large spoon. Add remaining tofu, stirring gently.
Tofu Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Oxmoor House
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