Tofu Salad

Prep: 5 minutes

This recipe goes with Tofu Salad Sandwiches

Yield: 1 1/3 cups (serving size: 1/3 cup)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 88
  • Calories from fat: 60%
  • Fat: 6g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5.1g
  • Carbohydrate: 3.8g
  • Fiber: 0.8g
  • Cholesterol: 4mg
  • Iron: 1.1mg
  • Sodium: 287mg
  • Calcium: 109mg


  • 8 ounces extra-firm tofu
  • 1/4 cup reduced-calorie salad dressing (such as Miracle Whip Light)
  • 1 tablespoon dill pickle relish
  • 1 teaspoon prepared mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried dill
  • 1/8 teaspoon freshly ground black pepper


  1. 1. Press tofu between paper towels to remove excess moisture; cut into 1/4-inch cubes.
  2. 2. Combine salad dressing and next 5 ingredients in a medium bowl, stirring until blended. Add half of tofu, mashing with the back of a large spoon. Add remaining tofu, stirring gently.
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