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Tofu Salad

Prep time 5 mins
Yield 1 1/3 cups (serving size: 1/3 cup)
Prep: 5 minutes

Ingredients

  • 8 ounces extra-firm tofu
  • 1/4 cup reduced-calorie salad dressing (such as Miracle Whip Light)
  • 1 tablespoon dill pickle relish
  • 1 teaspoon prepared mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon dried dill
  • 1/8 teaspoon freshly ground black pepper

Nutrition Information

  • calories 88
  • caloriesfromfat 60 %
  • fat 6 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.1 g
  • carbohydrate 3.8 g
  • fiber 0.8 g
  • cholesterol 4 mg
  • iron 1.1 mg
  • sodium 287 mg
  • calcium 109 mg

How to Make It

  1. Press tofu between paper towels to remove excess moisture; cut into 1/4-inch cubes.

  2. Combine salad dressing and next 5 ingredients in a medium bowl, stirring until blended. Add half of tofu, mashing with the back of a large spoon. Add remaining tofu, stirring gently.

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