Tofu Salad

Prep: 5 minutes


1 1/3 cups (serving size: 1/3 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 88
Caloriesfromfat 60 %
Fat 6 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.1 g
Carbohydrate 3.8 g
Fiber 0.8 g
Cholesterol 4 mg
Iron 1.1 mg
Sodium 287 mg
Calcium 109 mg


8 ounces extra-firm tofu
1/4 cup reduced-calorie salad dressing (such as Miracle Whip Light)
1 tablespoon dill pickle relish
1 teaspoon prepared mustard
1/8 teaspoon salt
1/8 teaspoon dried dill
1/8 teaspoon freshly ground black pepper


1. Press tofu between paper towels to remove excess moisture; cut into 1/4-inch cubes.

2. Combine salad dressing and next 5 ingredients in a medium bowl, stirring until blended. Add half of tofu, mashing with the back of a large spoon. Add remaining tofu, stirring gently.

Cooking Light Fresh Food Fast,

Oxmoor House

April 2009
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