Tofu-Pine Nut Lettuce Wraps
These protein-rich wraps make a fun party appetizer or a light meal. Prep and Cook Time: about 20 minutes.
Yield: Makes 8 to 10 appetizer servings; 3 or 4 main-dish servings
More From Sunset
Nutritional Information
Amount per serving
- Calories: 156
- Calories from fat: 44%
- Protein: 5.9g
- Fat: 7.5g
- Saturated fat: 1.1g
- Carbohydrate: 15g
- Fiber: 1.2g
- Sodium: 594mg
- Cholesterol: 0.0mg
Ingredients
- 12 ounces extra-firm tofu (also called nigari tofu)
- 1/2 cup pine nuts
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- 2 cups coarsely chopped Italian parsley
- 1 tablespoon vegetable oil
- Salt
- 16 to 20 iceberg or butter lettuce leaves, rinsed and crisped
- About 3/4 cup hoisin sauce
Preparation
- 1. Rinse tofu and pat dry. Cut into about 1/4-inch cubes.
- 2. In a 10- to 12-inch frying pan over medium heat, stir pine nuts until golden, about 4 minutes; pour from pan. Add tofu, vinegar, soy sauce, and sugar to pan; stir over medium-high heat until tofu is hot and liquid is absorbed, 2 to 3 minutes. Add parsley and oil; stir just until parsley begins to wilt, about 30 seconds. Add salt to taste.
- 3. Just before serving (warm or cool), stir in pine nuts and transfer to a bowl. Pile lettuce into a basket and spoon hoisin sauce into a small bowl. Spoon tofu mixture into lettuce leaves, add a little hoisin sauce, and wrap up to eat.
Tofu-Pine Nut Lettuce Wraps Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres, Main Dishes
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Sunset
More Recipes for Appetizers
-
Vegetable and Tofu Lettuce Wraps with Miso Sambal
Cooking Light -
Polenta Squares with Gorgonzola and Pine Nuts
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


