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Photo: Annabelle Breakey; Styling: Randy Mon

Tofu Noodle Bowl

Fresh ginger gives this soup its big, bright flavor. If you can't find udon noodles, feel free to use any thick wheat noodle, such as linguine.

Sunset SEPTEMBER 2013

  • Yield: Serves 4
  • Total:30 Minutes

Ingredients

  • 1 pkg. (8 oz.) fresh udon noodles*
  • 3 cans (15 oz. each) reduced-sodium chicken or vegetable broth
  • 2 tablespoons dashi powder*
  • 1/4 cup mirin*
  • 3 tablespoons finely shredded ginger
  • 1 cup bagged julienned carrots
  • 1/2 cup sliced green onion, plus more for garnish
  • 14 to 16 oz. firm tofu, cubed
  • 5 cups sliced napa cabbage
  • 5 cups bean sprouts, rinsed

Preparation

1. Cook noodles according to package directions. Drain and divide among 4 large bowls.

2. Put broth, dashi powder, mirin, and ginger in an 8-qt. pot and bring to a boil over high heat. Reduce heat to a simmer; add carrots, 1/2 cup green onion, and the tofu. Cook until tofu is heated through, about 3 minutes. Add cabbage and bean sprouts and cook until just wilted, about 2 minutes. Divide among the bowls and garnish with green onion.

*Find fresh udon in refrigerated section, and dashi (Japanese soup stock) powder and mirin in Asian-foods aisle of most grocery stores.

Nutritional Information

Amount per serving
  • Calories: 284
  • Calories from fat: 15%
  • Protein: 20g
  • Fat: 4.7g
  • Saturated fat: 1g
  • Carbohydrate: 40g
  • Fiber: 7.1g
  • Sodium: 2380mg
  • Cholesterol: 0.0mg
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Tofu Noodle Bowl recipe

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