Options

Format:
Include:
PRINT
Photo: Karry Hosford Photo by: Photo: Karry Hosford

Tofu Fruit Smoothies

"My whole family likes to drink smoothies. This nondairy recipe is great for breakfast or an afternoon snack." --CL Reader

Cooking Light DECEMBER 2002

  • Yield: 3 servings (serving size: about 3/4 cup)

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 cup white grape juice
  • 1 tablespoon honey
  • 1 firm ripe banana, peeled and sliced
  • 1 (12.3-ounce) package light silken tofu (such as Mori-Nu)

Preparation

Place all ingredients in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 145
  • Calories from fat: 7%
  • Fat: 1.2g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.6g
  • Protein: 8g
  • Carbohydrate: 27.6g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 1.6mg
  • Sodium: 101mg
  • Calcium: 61mg
advertisement

Go to full version of

Tofu Fruit Smoothies recipe

advertisement