Tofu Fruit Smoothies

Photo: Karry Hosford
"My whole family likes to drink smoothies. This nondairy recipe is great for breakfast or an afternoon snack." --CL Reader

Yield:

3 servings (serving size: about 3/4 cup)

Recipe from

Nutritional Information

Calories 145
Caloriesfromfat 7 %
Fat 1.2 g
Satfat 0.3 g
Monofat 0.2 g
Polyfat 0.6 g
Protein 8 g
Carbohydrate 27.6 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 1.6 mg
Sodium 101 mg
Calcium 61 mg

Ingredients

1 cup frozen mixed berries
1/2 cup white grape juice
1 tablespoon honey
1 firm ripe banana, peeled and sliced
1 (12.3-ounce) package light silken tofu (such as Mori-Nu)

Preparation

Place all ingredients in a blender; process until smooth.

Note:

December 2002