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Tofu Fruit Smoothies

Photo: Karry Hosford
Yield 3 servings (serving size: about 3/4 cup)
"My whole family likes to drink smoothies. This nondairy recipe is great for breakfast or an afternoon snack." --CL Reader

Ingredients

  • 1 cup frozen mixed berries
  • 1/2 cup white grape juice
  • 1 tablespoon honey
  • 1 firm ripe banana, peeled and sliced
  • 1 (12.3-ounce) package light silken tofu (such as Mori-Nu)

Nutrition Information

  • calories 145
  • caloriesfromfat 7 %
  • fat 1.2 g
  • satfat 0.3 g
  • monofat 0.2 g
  • polyfat 0.6 g
  • protein 8 g
  • carbohydrate 27.6 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 1.6 mg
  • sodium 101 mg
  • calcium 61 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth.