Tofu Coleslaw
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 42
- Calories from fat: 19%
- Fat: 0.9g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.5g
- Protein: 2.4g
- Carbohydrate: 6.6g
- Fiber: 1.5g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 275mg
- Calcium: 38mg
Ingredients
- 4 cups thinly sliced green cabbage
- 3/4 cup grated carrot
- 3/4 cup finely diced celery
- 1 cup reduced-fat firm tofu, drained (about 6 ounces)
- 1/4 cup low-fat mayonnaise
- 4 teaspoons rice vinegar
- 2 teaspoons prepared mustard
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper
- 2 garlic cloves
- 1/4 cup chopped fresh parsley
Preparation
- Combine cabbage, carrot, and celery in a large bowl.
- Combine tofu and next 7 ingredients (tofu through garlic) in a blender or food processor; process until smooth, scraping sides of bowl occasionally. Add parsley, pulsing once. Pour over the cabbage mixture, tossing to coat. Cover and chill.
Tofu Coleslaw Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Blender, Food Processor
- PUBLICATION: Cooking Light
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