Tofu Bruschetta

Recipe from


Nutritional Information

Calories 113
Caloriesfromfat 38 %
Protein 3.4 g
Fat 4.8 g
Satfat 0.7 g
Carbohydrate 15 g
Fiber 0.9 g
Sodium 156 mg
Cholesterol 0.0 mg


1/2 cup silken tofu
2 tablespoons lemon juice
6 slices toasted French bread
1/2 cup diced avocado
2 teaspoons extra-virgin olive oil


Coarsely chop 1/2 cup silken tofu and season with about 2 tablespoons lemon juice, and salt and pepper to taste. Mound onto 6 slices toasted French bread, top with about 1/2 cup diced avocado and, if you like, chopped roasted red pepper. Drizzle with a total of 2 teaspoons extra-virgin olive oil and more lemon juice to taste.

Nutritional analysis per piece.

June 1997
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