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Tofu Bruschetta

Yield

Ingredients

  • 1/2 cup silken tofu
  • 2 tablespoons lemon juice
  • 6 slices toasted French bread
  • 1/2 cup diced avocado
  • 2 teaspoons extra-virgin olive oil

Nutrition Information

  • calories 113
  • caloriesfromfat 38 %
  • protein 3.4 g
  • fat 4.8 g
  • satfat 0.7 g
  • carbohydrate 15 g
  • fiber 0.9 g
  • sodium 156 mg
  • cholesterol 0.0 mg

How to Make It

  1. Coarsely chop 1/2 cup silken tofu and season with about 2 tablespoons lemon juice, and salt and pepper to taste. Mound onto 6 slices toasted French bread, top with about 1/2 cup diced avocado and, if you like, chopped roasted red pepper. Drizzle with a total of 2 teaspoons extra-virgin olive oil and more lemon juice to taste.

  2. Nutritional analysis per piece.