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Photo: Karry Hosford Photo by: Photo: Karry Hosford

Tofu Bites

Serve cold or at room temperature with toothpicks.

Cooking Light SEPTEMBER 2003

  • Yield: 6 servings (serving size: 1/3 cup)

Ingredients

  • 1 pound extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
  • 1 1/2 teaspoons vegetable oil
  • 1 teaspoon dark sesame oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar

Preparation

Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.

Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.

Nutritional Information

Amount per serving
  • Calories: 51
  • Calories from fat: 49%
  • Fat: 2.8g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 1.2g
  • Protein: 4.8g
  • Carbohydrate: 1.4g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.8mg
  • Sodium: 241mg
  • Calcium: 37mg
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Tofu Bites recipe

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