Tofu Bites

Tofu Bites Recipe
Photo: Karry Hosford
Serve cold or at room temperature with toothpicks.


6 servings (serving size: 1/3 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 51
Caloriesfromfat 49 %
Fat 2.8 g
Satfat 0.3 g
Monofat 1.1 g
Polyfat 1.2 g
Protein 4.8 g
Carbohydrate 1.4 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.8 mg
Sodium 241 mg
Calcium 37 mg


1 pound extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
1 1/2 teaspoons vegetable oil
1 teaspoon dark sesame oil
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar


Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.

Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.

September 2003
My Notes

Only you will be able to view, print, and edit this note.

Add Note