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Tofu Bites

Photo: Karry Hosford
Yield 6 servings (serving size: 1/3 cup)
Serve cold or at room temperature with toothpicks.

Ingredients

  • 1 pound extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
  • 1 1/2 teaspoons vegetable oil
  • 1 teaspoon dark sesame oil
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar

Nutrition Information

  • calories 51
  • caloriesfromfat 49 %
  • fat 2.8 g
  • satfat 0.3 g
  • monofat 1.1 g
  • polyfat 1.2 g
  • protein 4.8 g
  • carbohydrate 1.4 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.8 mg
  • sodium 241 mg
  • calcium 37 mg

How to Make It

  1. Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.

  2. Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.