Tofu-and-Shiitake Mushroom Pilaf
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 206
- Calories from fat: 19%
- Fat: 4.3g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 1.2g
- Protein: 6.5g
- Carbohydrate: 35.9g
- Fiber: 2.1g
- Cholesterol: 0.0mg
- Iron: 3.9mg
- Sodium: 605mg
- Calcium: 65mg
Ingredients
- 2 teaspoons olive oil
- 1 cup uncooked basmati rice
- 3/4 cup chopped onion
- 1 (14 1/2-ounce) can vegetable broth
- 1 cup sliced shiitake mushroom caps (about 3 ounces)
- 1/2 cup chopped carrot
- 1/2 cup chopped celery
- 1 teaspoon grated peeled gingerroot
- 2 garlic cloves, minced
- 1 cup cubed firm tofu (about 6 ounces)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Vegetable cooking spray
- 2 tablespoons minced fresh cilantro
Preparation
- Preheat oven to 350°. Heat oil in a large saucepan over medium-high heat. Add rice and onion; sauté 2 minutes. Add broth; bring to a boil. Add mushrooms, carrot, celery, ginger, and garlic; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Combine rice mixture, tofu cubes, salt, and pepper in a 2-quart casserole coated with cooking spray; toss gently. Cover and bake at 350° for 20 minutes or until thoroughly heated. Sprinkle cilantro over pilaf.
Tofu-and-Shiitake Mushroom Pilaf Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American, New American
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Tofu Steaks with Shiitakes and Veggies
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