Toasts with Fennel and Sun-Dried Tomatoes
Yield: Makes 4 servings (serving size: 1 toast, 2 tablespoons goat cheese, 2 tablespoons tomatoes, and 1/3 cup fennel)
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Nutritional Information
Amount per serving
- Calories: 225
- Fat: 12g
- Saturated fat: 5g
- Monounsaturated fat: 5g
- Polyunsaturated fat: 1g
- Protein: 9g
- Carbohydrate: 21g
- Fiber: 3g
- Cholesterol: 13mg
- Iron: 2mg
- Sodium: 585mg
- Calcium: 77mg
Ingredients
- 1/2 small fennel bulb, peeled and shaved very thin
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 teaspoons olive oil, divided
- 4 (1/2-inch-thick) slices crusty bread
- 1/2 cup herbed goat cheese, softened
- 1/2 cup julienne cut sun-dried tomatoes
- Chopped fennel fronds
Preparation
- Preheat oven to 350°. Combine 1 peeled and shaved fennel bulb, salt, freshly ground black pepper, and 2 teaspoons olive oil. Brush an additional 2 teaspoons olive oil evenly over bread slices; place on a cookie sheet. Toast in oven until lightly crisp and browned (10-12 minutes). Spread 2 tablespoons softened, herbed goat cheese evenly over each bread slice; top with 1/3 cup fennel slices, 2 tablespoons julienne cut sun-dried tomatoes, and a few chopped fennel fronds.
Toasts with Fennel and Sun-Dried Tomatoes Recipe at a Glance
- COURSE: Appetizers, Hors d'Oeuvres
- CONVENIENCE: Entertaining
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- COOKING METHOD: Bake
- PUBLICATION: Health
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