Toasted Sesame-Chutney Salmon

Yield: 4 servings (serving size: 1 fillet)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 281
  • Fat: 11.7g
  • Saturated fat: 1.8g
  • Protein: 34.3g
  • Carbohydrate: 7.0g
  • Cholesterol: 94mg
  • Iron: 1.8mg
  • Sodium: 406mg
  • Calories from fat: 39%
  • Fiber: 0.9g
  • Calcium: 43mg


  • 4 (6-ounce) salmon fillets (about 3/4 inch thick)
  • 1 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 2 tablespoons mango chutney
  • 1 tablespoon spicy brown mustard
  • 2 teaspoons sesame seeds, toasted


  1. Preheat oven to 425°.
  2. Place salmon on a jelly roll pan lined with foil; sprinkle evenly with coriander and salt. Combine chutney and mustard in a small bowl; spread over salmon and sprinkle with sesame seeds. Bake 14 minutes or until fish flakes easily when tested with a fork.
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