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Toasted Sesame-Chutney Salmon

Prep time 7 mins
Cook time 14 mins
Yield 4 servings (serving size: 1 fillet)

Ingredients

  • 4 (6-ounce) salmon fillets (about 3/4 inch thick)
  • 1 teaspoon ground coriander
  • 1/4 teaspoon salt
  • 2 tablespoons mango chutney
  • 1 tablespoon spicy brown mustard
  • 2 teaspoons sesame seeds, toasted

Nutrition Information

  • calories 281
  • fat 11.7 g
  • satfat 1.8 g
  • protein 34.3 g
  • carbohydrate 7.0 g
  • cholesterol 94 mg
  • iron 1.8 mg
  • sodium 406 mg
  • caloriesfromfat 39 %
  • fiber 0.9 g
  • calcium 43 mg

How to Make It

  1. Preheat oven to 425°.

  2. Place salmon on a jelly roll pan lined with foil; sprinkle evenly with coriander and salt. Combine chutney and mustard in a small bowl; spread over salmon and sprinkle with sesame seeds. Bake 14 minutes or until fish flakes easily when tested with a fork.

Oxmoor House Healthy Eating Collection