Toasted Sesame-Chutney Salmon

recipe

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 281
Fat 11.7 g
Satfat 1.8 g
Protein 34.3 g
Carbohydrate 7.0 g
Cholesterol 94 mg
Iron 1.8 mg
Sodium 406 mg
Caloriesfromfat 39 %
Fiber 0.9 g
Calcium 43 mg

Ingredients

4 (6-ounce) salmon fillets (about 3/4 inch thick)
1 teaspoon ground coriander
1/4 teaspoon salt
2 tablespoons mango chutney
1 tablespoon spicy brown mustard
2 teaspoons sesame seeds, toasted

Preparation

Preheat oven to 425°.

Place salmon on a jelly roll pan lined with foil; sprinkle evenly with coriander and salt. Combine chutney and mustard in a small bowl; spread over salmon and sprinkle with sesame seeds. Bake 14 minutes or until fish flakes easily when tested with a fork.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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