ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Toasted Pumpkin Seeds

Yield 1 cup


  • 1 cup fresh pumpkin seeds
  • 1 1/2 teaspoons vegetable oil*
  • 1 teaspoon dried oregano or dried mint flakes

How to Make It

  1. Toss together pumpkin seeds and oil. Place on an aluminum foil-lined baking sheet; sprinkle with oregano.

  2. Bake at 325° for 15 minutes or until crisp and browned, stirring every 5 minutes. Serve immediately, or store in an airtight container.

  3. *Vegetable cooking spray may be substituted for vegetable oil.