ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Toasted Peanut Butter and Raisin Sandwiches

Prep time 3 mins
Yield 2 sandwiches.

Ingredients

  • 1 tablespoon reduced-fat creamy peanut butter spread
  • 1teaspoon reduced-calorie maple-flavored syrup
  • 2 slices raisin bread, toasted
  • 2 teaspoons raisins

Nutrition Information

  • calories 130
  • caloriesfromfat 25 %
  • fat 3.6 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 4 g
  • carbohydrate 21.4 g
  • fiber 1.7 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 142 mg
  • calcium 0.0 mg

How to Make It

  1. Combine peanut butter spread and syrup, stirring well. Spread mixture evenly on raisin bread. Sprinkle slices evenly with raisins. Serve open-faced.

Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook