Toasted PB&J

Use your favorite flavor of commercial sugar-free jelly or jam, or make your own with the recipes on pages 38-39. We analyzed for Smucker's sugar-free preserves, with 5 grams of carbohydrate per tablespoon.

Yield: 1 serving (serving size: 1 slice)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 163
  • Calories from fat: 0.0%
  • Fat: 9.5g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 7.8g
  • Carbohydrate: 17.4g
  • Fiber: 4.1g
  • Cholesterol: 0.0mg
  • Iron: 72.4mg
  • Sodium: 170mg
  • Calcium: 49mg


  • 1 tablespoon natural peanut butter
  • 1 (1-ounce) slice reduced-carb whole wheat bread (such as Arnold)
  • 1 tablespoon sugar-free preserves or jelly


  1. 1. Preheat broiler.
  2. 2. Spread peanut butter over bread. Broil 2 to 3 minutes or until bread is lightly toasted and peanut butter melts slightly. Top with preserves.
  3. Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.
  4. carbo rating: 13
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