Toasted PB&J

Use your favorite flavor of commercial sugar-free jelly or jam, or make your own with the recipes on pages 38-39. We analyzed for Smucker's sugar-free preserves, with 5 grams of carbohydrate per tablespoon.

Yield: 1 serving (serving size: 1 slice)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 163
  • Calories from fat: 0.0%
  • Fat: 9.5g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 7.8g
  • Carbohydrate: 17.4g
  • Fiber: 4.1g
  • Cholesterol: 0.0mg
  • Iron: 72.4mg
  • Sodium: 170mg
  • Calcium: 49mg

Ingredients

  • 1 tablespoon natural peanut butter
  • 1 (1-ounce) slice reduced-carb whole wheat bread (such as Arnold)
  • 1 tablespoon sugar-free preserves or jelly

Preparation

  1. 1. Preheat broiler.
  2. 2. Spread peanut butter over bread. Broil 2 to 3 minutes or until bread is lightly toasted and peanut butter melts slightly. Top with preserves.
  3. Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.
  4. carbo rating: 13
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Toasted PB&J Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy