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Toasted PB&J

Yield 1 serving (serving size: 1 slice)
Use your favorite flavor of commercial sugar-free jelly or jam, or make your own with the recipes on pages 38-39. We analyzed for Smucker's sugar-free preserves, with 5 grams of carbohydrate per tablespoon.

Ingredients

  • 1 tablespoon natural peanut butter
  • 1 (1-ounce) slice reduced-carb whole wheat bread (such as Arnold)
  • 1 tablespoon sugar-free preserves or jelly

Nutrition Information

  • calories 163
  • caloriesfromfat 0.0 %
  • fat 9.5 g
  • satfat 1.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.8 g
  • carbohydrate 17.4 g
  • fiber 4.1 g
  • cholesterol 0.0 mg
  • iron 72.4 mg
  • sodium 170 mg
  • calcium 49 mg

How to Make It

  1. Preheat broiler.

  2. Spread peanut butter over bread. Broil 2 to 3 minutes or until bread is lightly toasted and peanut butter melts slightly. Top with preserves.

  3. Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.

  4. carbo rating: 13

The Complete Step-by-Step Low Carb Cookbook