Toasted PB&J

recipe
Use your favorite flavor of commercial sugar-free jelly or jam, or make your own with the recipes on pages 38-39. We analyzed for Smucker's sugar-free preserves, with 5 grams of carbohydrate per tablespoon.

Yield:

1 serving (serving size: 1 slice)

Recipe from

Nutritional Information

Calories 163
Caloriesfromfat 0.0 %
Fat 9.5 g
Satfat 1.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7.8 g
Carbohydrate 17.4 g
Fiber 4.1 g
Cholesterol 0.0 mg
Iron 72.4 mg
Sodium 170 mg
Calcium 49 mg

Ingredients

1 tablespoon natural peanut butter
1 (1-ounce) slice reduced-carb whole wheat bread (such as Arnold)
1 tablespoon sugar-free preserves or jelly

Preparation

1. Preheat broiler.

2. Spread peanut butter over bread. Broil 2 to 3 minutes or until bread is lightly toasted and peanut butter melts slightly. Top with preserves.

Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.

carbo rating: 13

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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