This was just ok. I was intrigued by the combination of ingredients, and I've never cooked millet before in this way, but the result was lackluster. I did use dried cilantro as I wasn't sure about wasting a whole cup of the fresh stuff on a new recipe, and I omitted the jalapeno as I don't care for it. I also thought walnuts was an odd choice so I used cashews to stick with the Asian theme. I ate some immediately after making it, so it might be better after the flavors have melded.
Toasted Millet and Confetti Vegetable Salad with Sesame and Soy Dressing
Dating back to Biblical times, millet is a tiny, rounded, pale golden (though some strains are red) grain. Although it remains a staple in African and Asian diets, it is less widely consumed in America.
Yield: 4 servings (serving size: 1 3/4 cups salad and 2 teaspoons nuts)
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Nutritional Information
Amount per serving
- Calories: 238
- Calories from fat: 28%
- Fat: 7.3g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 3.9g
- Protein: 7.3g
- Carbohydrate: 42.1g
- Fiber: 5.6g
- Cholesterol: 0.0mg
- Iron: 4.5mg
- Sodium: 587mg
- Calcium: 35mg
Ingredients
- Dressing:
- 3 tablespoons rice vinegar
- 1 tablespoon cold water
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon canola oil
- 1/2 teaspoon dark sesame oil
- 1 teaspoon grated peeled fresh ginger
- 1/2 teaspoon salt
- 1 garlic clove, minced
- Salad:
- 1 cup uncooked millet
- 2 cups water
- 3 tablespoons chopped walnuts
- 1 tablespoon low-sodium soy sauce
- 1 cup diced carrot
- 1 cup chopped fresh cilantro
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped green bell pepper
- 1/2 cup thinly sliced green onions
- 1 tablespoon finely chopped seeded jalapeño pepper
Preparation
- To prepare dressing, combine the first 8 ingredients in a small bowl.
- To prepare salad, heat a medium saucepan over medium-high heat. Add millet to pan; cook 5 minutes or until golden, stirring often. Add 2 cups water; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Cool completely.
- Heat a small saucepan over medium-high heat. Add nuts; cook 3 minutes or until lightly toasted, stirring occasionally. Add 1 tablespoon soy sauce; cook 30 seconds, stirring constantly.
- Cook carrot in boiling water 3 minutes or until tender. Drain; rinse with cold water. Drain. Combine millet, carrot, cilantro, bell peppers, onions, and jalapeño in a large bowl. Drizzle dressing over the millet mixture; toss well. Top with walnuts.
Toasted Millet and Confetti Vegetable Salad with Sesame and Soy Dressing Recipe at a Glance
- COURSE: Salads
- CUISINE: Asian
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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