Toasted Ham and Cheese Bagel Sandwiches

Thin bagels are perfect for smaller appetites and are easier to eat as part of a sandwich. Make a complete lunch or breakfast meal by pairing this sandwich with baby carrots or orange sections and a cup of low-fat milk to meet over half of most kids' daily calcium needs.

Yield: 4 servings (serving size: 1 sandwich)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 0.0%
  • Fat: 6.3g
  • Saturated fat: 3.6g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 15.3g
  • Carbohydrate: 23.3g
  • Fiber: 6.3g
  • Cholesterol: 24mg
  • Iron: 1.1mg
  • Sodium: 589mg
  • Calcium: 220mg

Ingredients

  • 1/4 cup (2 ounces) tub-style light cream cheese
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon Dijon mustard
  • 4 whole-wheat thin bagels, lightly toasted
  • 4 ounces low-fat deli ham
  • 1/2 cup (2 ounces) reduced-fat shredded sharp cheddar cheese
  • 4 green leaf lettuce leaves

Preparation

  1. 1. Preheat broiler.
  2. 2. Combine first 3 ingredients in a small bowl.
  3. 3. Spread about 1 tablespoon cream cheese mixture over cut sides of each bagel. Layer 1 ounce ham and 2 tablespoons cheddar cheese over cream cheese on bagel bottoms. Place on a baking sheet. Broil 2 minutes or until cheese melts. Remove from oven, and top with lettuce leaves; cover with bagel tops. Serve immediately.
  4.  
  5. Young Chefs can:
  6. Pull four lettuce leaves off head of lettuce
  7. Layer ham, and sprinkle cheese
  8.  
  9. Older Chefs can:
  10. Spread cream cheese mixture on bagels
  11. Top sandwich with lettuce and bagel top
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