Toasted Bagels with Avocado-Cilantro Spread
Assemble and wrap up this easy and filling sandwich for a great portable breakfast option. Lime juice keeps the avocado mixture from discoloring.
Yield: 4 servings (serving size: 1 bagel and 1/4 cup spread)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 235
- Calories from fat: 20%
- Fat: 5.3g
- Saturated fat: 0.9g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 0.9g
- Protein: 10.8g
- Carbohydrate: 39.7g
- Fiber: 7.4g
- Cholesterol: 2mg
- Iron: 2.4mg
- Sodium: 598mg
- Calcium: 88mg
Ingredients
- 1/3 cup (3 ounces) fat-free cream cheese
- 1/4 cup minced fresh cilantro
- 1 small ripe avocado, peeled and seeded
- 1 tablespoon fresh lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon hot pepper sauce
- 4 (2 1/4-ounce) whole-grain bagels, cut in half and toasted
Preparation
- Combine the first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in juice, salt, and hot sauce. Serve spread with bagels.
Toasted Bagels with Avocado-Cilantro Spread Recipe at a Glance
- COURSE: Sandwiches
- CONVENIENCE: Portable/Picnic, Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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