Toasted Bagels with Avocado-Cilantro Spread

Assemble and wrap up this easy and filling sandwich for a great portable breakfast option. Lime juice keeps the avocado mixture from discoloring.


4 servings (serving size: 1 bagel and 1/4 cup spread)

Recipe from

Cooking Light

Nutritional Information

Calories 235
Caloriesfromfat 20 %
Fat 5.3 g
Satfat 0.9 g
Monofat 2.9 g
Polyfat 0.9 g
Protein 10.8 g
Carbohydrate 39.7 g
Fiber 7.4 g
Cholesterol 2 mg
Iron 2.4 mg
Sodium 598 mg
Calcium 88 mg


1/3 cup (3 ounces) fat-free cream cheese
1/4 cup minced fresh cilantro
1 small ripe avocado, peeled and seeded
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/8 teaspoon hot pepper sauce
4 (2 1/4-ounce) whole-grain bagels, cut in half and toasted


Combine the first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in juice, salt, and hot sauce. Serve spread with bagels.