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Toasted Bagels with Avocado-Cilantro Spread

Yield 4 servings (serving size: 1 bagel and 1/4 cup spread)
Assemble and wrap up this easy and filling sandwich for a great portable breakfast option. Lime juice keeps the avocado mixture from discoloring.

Ingredients

  • 1/3 cup (3 ounces) fat-free cream cheese
  • 1/4 cup minced fresh cilantro
  • 1 small ripe avocado, peeled and seeded
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon hot pepper sauce
  • 4 (2 1/4-ounce) whole-grain bagels, cut in half and toasted

Nutrition Information

  • calories 235
  • caloriesfromfat 20 %
  • fat 5.3 g
  • satfat 0.9 g
  • monofat 2.9 g
  • polyfat 0.9 g
  • protein 10.8 g
  • carbohydrate 39.7 g
  • fiber 7.4 g
  • cholesterol 2 mg
  • iron 2.4 mg
  • sodium 598 mg
  • calcium 88 mg

How to Make It

  1. Combine the first 3 ingredients in a medium bowl; mash with a fork until smooth. Stir in juice, salt, and hot sauce. Serve spread with bagels.