Toast with Walnut & Pear Breakfast Spread Recipe Print Page

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Photo by: Jim Bathie

Toast with Walnut & Pear Breakfast Spread

Cottage cheese packs CLA, walnuts add some omega-3s, and pear contributes fiber, making this easy dish a great way to jump-start your metabolism in the morning.

Resistant Starch: 1.2g

Health AUGUST 2010

Yield: 1 serving (serving size: 2 pieces toast; 1 cup spread)
Prep time:5 Minutes
Total:5 Minutes

Ingredients

1/2 cup low-fat, low-sodium cottage cheese
1 pear, chopped

1 tablespoon chopped walnuts
2 slices sourdough bread, toasted

Preparation

1. Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.

2. Stir pear and walnuts into cottage cheese.

3. Spread cottage cheese mixture on toast.

Nutritional Information

Amount per serving

Calories: 400
Fat: 7g
Saturated fat: 1g
Monounsaturated fat: 1g
Polyunsaturated fat: 4g
Protein: 22g
Carbohydrate: 64g
Fiber: 7g
Cholesterol: 5mg
Sodium: 390mg

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Toast with Walnut & Pear Breakfast Spread recipe