Toast with Walnut & Pear Breakfast Spread
Jim Bathie
Cottage cheese packs CLA, walnuts add some omega-3s, and pear contributes fiber, making this easy dish a great way to jump-start your metabolism in the morning.
Resistant Starch: 1.2g
Yield: 1 serving (serving size: 2 pieces toast; 1 cup spread)
Total:
Recipe from
More From Health
Recipe Time
Prep Time:
Total:
5 Minutes
Nutritional Information
Amount per serving
- Calories: 400
- Fat: 7g
- Saturated fat: 1g
- Monounsaturated fat: 1g
- Polyunsaturated fat: 4g
- Protein: 22g
- Carbohydrate: 64g
- Fiber: 7g
- Cholesterol: 5mg
- Sodium: 390mg
Ingredients
- 1/2 cup low-fat, low-sodium cottage cheese
- 1 pear, chopped
- 1 tablespoon chopped walnuts
- 2 slices sourdough bread, toasted
Preparation
- 1. Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.
- 2. Stir pear and walnuts into cottage cheese.
- 3. Spread cottage cheese mixture on toast.
Toast with Walnut & Pear Breakfast Spread Recipe at a Glance
- COURSE: Breakfast/Brunch
- MAIN INGREDIENT: Cheese, Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- PUBLICATION: Health
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