Toast with Walnut & Pear Breakfast Spread

Cottage cheese packs CLA, walnuts add some omega-3s, and pear contributes fiber, making this easy dish a great way to jump-start your metabolism in the morning.

Resistant Starch: 1.2g

Yield: 1 serving (serving size: 2 pieces toast; 1 cup spread)
Recipe from CarbLovers Diet

Recipe Time

Prep Time:
Total: 5 Minutes

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 7g
  • Saturated fat: 1g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 4g
  • Protein: 22g
  • Carbohydrate: 64g
  • Fiber: 7g
  • Cholesterol: 5mg
  • Sodium: 390mg


  • 1/2 cup low-fat, low-sodium cottage cheese
  • 1 pear, chopped
  • 1 tablespoon chopped walnuts
  • 2 slices sourdough bread, toasted


  1. 1. Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.
  2. 2. Stir pear and walnuts into cottage cheese.
  3. 3. Spread cottage cheese mixture on toast.
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