Toast with Walnut & Pear Breakfast Spread

toast-walnut-pear Recipe
Jim Bathie
Cottage cheese packs CLA, walnuts add some omega-3s, and pear contributes fiber, making this easy dish a great way to jump-start your metabolism in the morning.

Resistant Starch: 1.2g


1 serving (serving size: 2 pieces toast; 1 cup spread)
Total time: 5 Minutes

Recipe Time

Prep: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 400
Fat 7 g
Satfat 1 g
Monofat 1 g
Polyfat 4 g
Protein 22 g
Carbohydrate 64 g
Fiber 7 g
Cholesterol 5 mg
Sodium 390 mg


1/2 cup low-fat, low-sodium cottage cheese
1 pear, chopped
1 tablespoon chopped walnuts
2 slices sourdough bread, toasted


1. Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.

2. Stir pear and walnuts into cottage cheese.

3. Spread cottage cheese mixture on toast.

The CarbLovers Diet,


August 2010
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