Cottage cheese packs CLA, walnuts add some omega-3s, and pear contributes fiber, making this easy dish a great way to jump-start your metabolism in the morning.
Resistant Starch: 1.2g
1 serving (serving size: 2 pieces toast; 1 cup spread)
Prep: 5 Minutes
Total: 5 Minutes
Fat 7 g
Satfat 1 g
Monofat 1 g
Polyfat 4 g
Protein 22 g
Carbohydrate 64 g
Fiber 7 g
Cholesterol 5 mg
Sodium 390 mg
1/2 cup low-fat, low-sodium cottage cheese
1 pear, chopped
1 tablespoon chopped walnuts
2 slices sourdough bread, toasted
1. Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.
2. Stir pear and walnuts into cottage cheese.
3. Spread cottage cheese mixture on toast.