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Toast with Walnut & Pear Breakfast Spread

Jim Bathie
Prep time 5 mins
Total time 5 mins
Yield 1 serving (serving size: 2 pieces toast; 1 cup spread)
Cottage cheese packs CLA, walnuts add some omega-3s, and pear contributes fiber, making this easy dish a great way to jump-start your metabolism in the morning.Resistant Starch: 1.2g

Ingredients

  • 1/2 cup low-fat, low-sodium cottage cheese
  • 1 pear, chopped
  • 1 tablespoon chopped walnuts
  • 2 slices sourdough bread, toasted

Nutrition Information

  • calories 400
  • fat 7 g
  • satfat 1 g
  • monofat 1 g
  • polyfat 4 g
  • protein 22 g
  • carbohydrate 64 g
  • fiber 7 g
  • cholesterol 5 mg
  • sodium 390 mg

How to Make It

  1. Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.

  2. Stir pear and walnuts into cottage cheese.

  3. Spread cottage cheese mixture on toast.

The CarbLovers Diet