Jim Bathie
Prep Time
5 Mins
Total Time
5 Mins
Yield
1 serving (serving size: 2 pieces toast; 1 cup spread)

Cottage cheese packs CLA, walnuts add some omega-3s, and pear contributes fiber, making this easy dish a great way to jump-start your metabolism in the morning.

Resistant Starch: 1.2g

How to Make It

Step 1

Place cottage cheese in a blender or food processor; process until smooth. Transfer to a small bowl.

Step 2

Stir pear and walnuts into cottage cheese.

Step 3

Spread cottage cheese mixture on toast.

The CarbLovers Diet

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