Toast with Walnut & Pear Breakfast Spread

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 400
Fat 7 g
Satfat 1.5 g
Monofat 1 g
Polyfat 4 g
Protein 22 g
Carbohydrate 64 g
Fiber 7 g
Cholesterol 5 mg
Sodium 390 mg
1.2 g


4 ounces low-fat cottage cheese
1 pear, chopped
1 tablespoon chopped walnuts
2 slices sourdough bread, toasted


1. Place cottage cheese in a blender or food processor; process until smooth.

2. Stir in pear and walnuts.

3. Spread cottage cheese mixture on toast.

The CarbLovers Diet,


July 2010
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