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Toast with Walnut & Pear Breakfast Spread Photo by: Jim Bathie

Toast with Walnut & Pear Breakfast Spread

Health JULY 2010

  • Yield: 1 serving
  • Prep time: 5 Minutes

Ingredients

  • 4 ounces low-fat cottage cheese
  • 1 pear, chopped
  • 1 tablespoon chopped walnuts
  • 2 slices sourdough bread, toasted

Preparation

1. Place cottage cheese in a blender or food processor; process until smooth.

2. Stir in pear and walnuts.

3. Spread cottage cheese mixture on toast.

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 4g
  • Protein: 22g
  • Carbohydrate: 64g
  • Fiber: 7g
  • Cholesterol: 5mg
  • Sodium: 390mg
  • Rs: 1.2g
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