Toast with Walnut & Pear Breakfast Spread

Recipe from CarbLovers Diet

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 400
  • Fat: 7g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 4g
  • Protein: 22g
  • Carbohydrate: 64g
  • Fiber: 7g
  • Cholesterol: 5mg
  • Sodium: 390mg
  • Rs: 1.2g


  • 4 ounces low-fat cottage cheese
  • 1 pear, chopped
  • 1 tablespoon chopped walnuts
  • 2 slices sourdough bread, toasted


  1. 1. Place cottage cheese in a blender or food processor; process until smooth.
  2. 2. Stir in pear and walnuts.
  3. 3. Spread cottage cheese mixture on toast.
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