Tiramisù

Recipe from

Nutritional Information

Calories 157
Caloriesfromfat 0.0 %
Fat 1.6 g
Satfat 0.9 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 7.1 g
Carbohydrate 25.5 g
Fiber 0.2 g
Cholesterol 7 mg
Iron 0.0 mg
Sodium 457 mg
Calcium 0.0 mg

Ingredients

2 cups 1/2-inch cubed fat-free pound cake (about 5 ounces)
1 (0.44-ounce) envelope sugar-free mocha-flavored cappuccino mix
2 cups 1% low-fat milk, divided
1 (8-ounce) package fat-free cream cheese, softened
1 (1-ounce) package vanilla sugar-free, fat-free instant pudding mix
1 (0.43-ounce) envelope sugar-free vanilla-flavored cappuccino mix
2 cups fat-free frozen whipped topping, thawed
Grated sugar-free milk chocolate bar (optional)

Preparation

Place 1/4 cup cake cubes into each of 8 glasses. Combine mocha- flavored cappuccino mix with 1/2 cup milk; drizzle mixture evenly over cake in each glass.

Beat cream cheese with a mixer at medium speed just until smooth. Add remaining 1 1/2 cups milk; beat until smooth. Add pudding mix and vanilla-flavored cappuccino mix; beat at low speed until blended. Fold whipped topping into pudding mixture. Spoon mixture evenly over cake. Garnish with grated sugar-free chocolate, if desired (grated chocolate not included in analysis). Cover and chill at least 3 hours.

Note:

All-New Complete Step-by-Step Diabetic

March 2006