Thought the recipe was great. Didn't have cornstarch so I used flour instead, you may need additional flour though. Made with a side of green beans and mashed potatoes. Delicious!!
Tilapia with Sherry-Mushroom Sauce
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 355
- Calories from fat: 12%
- Fat: 4.7g
- Saturated fat: 1.1g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 1.7g
- Protein: 31.1g
- Carbohydrate: 47.3g
- Fiber: 1g
- Cholesterol: 75mg
- Iron: 1mg
- Sodium: 481mg
- Calcium: 26mg
Ingredients
- 1/4 teaspoon salt, divided
- 1 1/2 pounds tilapia fillets
- 1 tablespoon butter or stick margarine, divided
- 4 cups thinly sliced mushrooms
- 1/8 teaspoon black pepper
- 2 tablespoons dry sherry
- 2/3 cup fat-free, less-sodium chicken broth
- 1/4 cup fat-free milk
- 1 teaspoon cornstarch
Preparation
- Sprinkle 1/8 teaspoon salt over the fillets. Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add fillets, and sauté 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from skillet, and keep warm.
- Melt 1 1/2 teaspoons butter in skillet. Add 1/8 teaspoon salt, mushroom slices, and pepper; sauté for 4 minutes or until golden. Add sherry, and cook for 30 seconds, stirring constantly.
- Combine broth, milk, and cornstarch, and stir with a whisk. Add broth mixture to skillet, and bring to a boil, stirring constantly. Reduce heat to medium, and cook 1 minute. Spoon sauce over fish.
Tilapia with Sherry-Mushroom Sauce Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- OCCASION: Spring, Summer
- PUBLICATION: Cooking Light
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