Pretty good recipe. As always, you spend an inordinate amount of time making the relish and the fish itself is a cinch. I'd definitely make this again, but I have a lot of other tilapia recipes I'm looking forward to sampling first.
Tilapia with Coconut, Mint, and Chive Relish
Jalapeño and coconut give the refreshing relish some heat and sweetness.
Yield: 6 servings (serving size: 1 fillet, 1/3 cup relish, and 1 lime wedge)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 238
- Calories from fat: 26%
- Fat: 7g
- Saturated fat: 3.2g
- Monounsaturated fat: 1.4g
- Polyunsaturated fat: 1.4g
- Protein: 35.8g
- Carbohydrate: 6.7g
- Fiber: 1.1g
- Cholesterol: 63mg
- Iron: 0.8mg
- Sodium: 523mg
- Calcium: 72mg
Ingredients
- Relish:
- 1 cup diced peeled seeded cucumber
- 3/4 teaspoon salt, divided
- 3/4 cup chopped fresh chives
- 1/2 cup chopped sweetened flaked coconut
- 2 tablespoons finely chopped mint
- 2 tablespoons finely chopped cilantro
- 2 minced seeded jalapeño peppers
- 2 tablespoons fresh lime juice
- 1/2 teaspoon ground cumin
- 1 teaspoon peanut oil
- 1 teaspoon mustard seeds
- Fish:
- 2 teaspoons grated fresh lime rind
- 1 1/2 tablespoons fresh lime juice
- 1 teaspoon peanut oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon crushed red pepper
- 6 (6-ounce) tilapia or red snapper fillets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 6 lime wedges
Preparation
- To prepare relish, place cucumber in a colander; sprinkle with 1/2 teaspoon salt. Toss well. Drain 30 minutes. Rinse and drain; pat dry.
- Preheat broiler.
- Combine cucumber, chives, coconut, mint, cilantro, and jalapeño. Stir in 1/4 teaspoon salt, 2 tablespoons juice, and 1/2 teaspoon cumin. Heat 1 teaspoon oil in a small skillet over medium-high heat. Add mustard seeds; sauté 30 seconds or until seeds begin to pop. Add to cucumber mixture.
- To prepare fish, combine rind, 1 1/2 tablespoons juice, 1 teaspoon oil, 1/2 teaspoon cumin, and crushed red pepper; rub evenly over cut sides of fillets. Sprinkle fillets with 1/4 teaspoon salt and black pepper.
- Place fillets, skin sides down, on broiler pan coated with cooking spray; cook 7 minutes or until fish flakes easily when tested with a fork. Serve with relish and lime wedges.
Tilapia with Coconut, Mint, and Chive Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining
- CUISINE: American, New American, Southern, Caribbean
- MAIN INGREDIENT: Fish
- OCCASION: Summer
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Spicy Tilapia with Pineapple-Pepper Relish
Cooking Light -
Thai Red Curry Fish Stew
Sunset
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


