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Tilapia with Citrus-Coriander Baste

Yield 4 servings.

Ingredients

  • 4 (4-ounce) tilapia fillets
  • 1/2 teaspoon grated orange rind
  • 1/4 cup unsweetened orange juice
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon hot sauce
  • Vegetable cooking spray

Nutrition Information

  • calories 95
  • caloriesfromfat 22 %
  • fat 2.3 g
  • satfat 0.4 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 15.9 g
  • carbohydrate 2.6 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 340 mg
  • calcium 0.0 mg

How to Make It

  1. Place fillets in a large shallow dish. Combine orange rind and next 7 ingredients; stir well. Pour over fillets in dish. Cover and marinate in refrigerator 2 hours.

  2. Remove fillets from marinade, reserving marinade. Place fillets on a rack in a broiler pan coated with cooking spray. Broil fillets 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.

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