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Community Recipe
from [TheClubCafe]
Tilapia with Black Beans and Corn

Tilapia with Black Beans and Corn

Pan-fried tilapia fillets topped with a spicy black bean and corn salsa

  • Yield: 4 servings
  • Prep time:15 Minutes
  • Cook time:6 Minutes

Ingredients

  • 1 can(s) 15 oz, black beans drained and rinsed
  • 1 can(s) 10 oz, Ro*tel Orginal Diced Tomatoes drained
  • 1 cup(s) frozen whole kernel corn
  • 1/3 cup(s) green onions sliced
  • 2 tablespoon(s) Vegetable oil
  • 1 tablespoon(s) cider vinegar
  • 4 piece(s) tilapia fillets thawed if frozen

Preparation

1. Stir together first 6 ingredients; set aside

2. Spray skillet with cooking spray, heat, sprinkle fillets with salt and cook for 3 minutes. Turn fillets over and cook an additional 2-3 minutes.

3. Place fillet on plate and top each with about 3/4 cup black bean-corn mixture.

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Tilapia with Black Beans and Corn recipe

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